{"id":4891,"date":"2017-01-06T14:16:28","date_gmt":"2017-01-06T20:16:28","guid":{"rendered":"http:\/\/www.shawneehealth.com\/?page_id=4891"},"modified":"2020-10-21T16:46:47","modified_gmt":"2020-10-21T21:46:47","slug":"prenatal-infant-nutrition","status":"publish","type":"page","link":"https:\/\/www.shawneehealth.com\/es\/resources\/prenatal-infant-nutrition\/","title":{"rendered":"Nutrici\u00f3n prenatal e infantil"},"content":{"rendered":"<div class='grid-row clearfix'><div class='grid-col grid-col-4'><section class='cws-widget'><section class='cws_widget_content'>\n<div style=\"border: #008080 1px solid; padding: 2px 20px 10px 20px;\">\n<h2>Cronograma:<\/h2>\n<p><strong><span style=\"color: #ff7fca;\">NUTRICI\u00d3N PRENATAL<\/span><\/strong><br \/><strong>El primer y tercer lunes de cada mes a partir del 9 de enero<sup>th<\/sup>.<\/strong><br \/><span style=\"color: #008080;\">1:00 p. M. - 2:30 p. M.<\/span><\/p>\n<p><strong>El primer jueves de cada mes a partir del 12 de enero<sup>th<\/sup>.<\/strong><br \/>\u00a0<span style=\"color: #008080;\">3:00 pm<\/span><\/p>\n<hr>\n<p><strong><span style=\"color: #ff7fca;\">NUTRICI\u00d3N INFANTIL<\/span><\/strong><br \/><strong>El segundo y cuarto lunes de cada mes a partir del 9 de enero<sup>th<\/sup>.<\/strong><br \/><span style=\"color: #008080;\">1:00 p. M. - 2:30 p. M.<\/span><\/p>\n<p><strong>El \u00faltimo jueves de cada mes a partir del 26 de enero<sup>th<\/sup>.<\/strong><br \/><span style=\"color: #008080;\">10:00 a.m<\/span><\/p>\n<hr>\n<p style=\"text-align: center; font-size: 120%;\"><span style=\"color: #993300;\">Por favor llama<br \/><strong>(618) 519-9200<\/strong><br \/>para registrarse<\/span><\/p>\n<\/div>\n<\/section><\/section><\/div><div class='grid-col grid-col-8'><section class='cws-widget'><section class='cws_widget_content'>\n<h2 style=\"color: #ff7fca;\">Clases de nutrici\u00f3n prenatal e infantil.<\/h2>\n<h3>La clase de nutrici\u00f3n prenatal cubrir\u00e1 temas como:<\/h3>\n<ul>\n<li>Cuanto peso deber\u00edas subir<\/li>\n<li>Qu\u00e9 tipo de alimentos y cu\u00e1nto debe comer cada trimestre<\/li>\n<li>\u00bfQu\u00e9 nutrientes son m\u00e1s importantes durante el embarazo?<\/li>\n<li>Que cosas debes limitar<\/li>\n<li>Que cosas debes evitar<\/li>\n<li>\u00bfQu\u00e9 es la diabetes gestacional?<\/li>\n<li>Alimentaci\u00f3n con biber\u00f3n vs lactancia: pros y contras de cada uno<\/li>\n<li>\u00bfCu\u00e1les son algunos de los problemas que pueden ocurrir y c\u00f3mo puede ayudarlos?\n<ul>\n<li>Ejemplos:\n<ul>\n<li>Estre\u00f1imiento<\/li>\n<li>N\u00e1useas v\u00f3mitos<\/li>\n<li>Acidez<\/li>\n<li>Hinchaz\u00f3n<\/li>\n<li>Pica<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Por qu\u00e9 el ejercicio es importante durante el embarazo<\/li>\n<li>Qu\u00e9 recursos est\u00e1n disponibles para ti<\/li>\n<\/ul>\n<h3>La clase de nutrici\u00f3n infantil cubrir\u00e1 temas como:<\/h3>\n<ul>\n<li>Directrices sobre lactancia materna y alimentaci\u00f3n con biber\u00f3n<\/li>\n<li>Con que frecuencia alimentar a su beb\u00e9<\/li>\n<li>Saber cu\u00e1ndo su beb\u00e9 est\u00e1 listo para los alimentos s\u00f3lidos<\/li>\n<li>Qu\u00e9 alimentos alimentar a su beb\u00e9 durante el primer a\u00f1o<\/li>\n<li>Con qu\u00e9 frecuencia presentarle nuevos alimentos a su beb\u00e9<\/li>\n<li>Qu\u00e9 alimentos no darle a su beb\u00e9 durante el primer a\u00f1o<\/li>\n<li>C\u00f3mo hacer tu propia comida para beb\u00e9s<\/li>\n<\/ul>\n<div id=\"attachment_3695\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"\/es\/services\/nutrition\/\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3695\" class=\"wp-image-3695 size-thumbnail lazyload\" data-src=\"\/wp-content\/uploads\/2015\/11\/GailPeterman-2-Dietitian-sq-150x150.jpg\" alt=\"Gail Peterman, dietista, nutricionista, educadora en diabetes\" width=\"150\" height=\"150\" data-srcset=\"https:\/\/shawneehealth1.wpenginepowered.com\/wp-content\/uploads\/2015\/11\/GailPeterman-2-Dietitian-sq-150x150.jpg 150w, https:\/\/shawneehealth1.wpenginepowered.com\/wp-content\/uploads\/2015\/11\/GailPeterman-2-Dietitian-sq-300x300.jpg 300w, https:\/\/shawneehealth1.wpenginepowered.com\/wp-content\/uploads\/2015\/11\/GailPeterman-2-Dietitian-sq-1024x1024.jpg 1024w, https:\/\/shawneehealth1.wpenginepowered.com\/wp-content\/uploads\/2015\/11\/GailPeterman-2-Dietitian-sq-16x16.jpg 16w, https:\/\/shawneehealth1.wpenginepowered.com\/wp-content\/uploads\/2015\/11\/GailPeterman-2-Dietitian-sq-32x32.jpg 32w, https:\/\/shawneehealth1.wpenginepowered.com\/wp-content\/uploads\/2015\/11\/GailPeterman-2-Dietitian-sq-48x48.jpg 48w, https:\/\/shawneehealth1.wpenginepowered.com\/wp-content\/uploads\/2015\/11\/GailPeterman-2-Dietitian-sq-100x100.jpg 100w, https:\/\/shawneehealth1.wpenginepowered.com\/wp-content\/uploads\/2015\/11\/GailPeterman-2-Dietitian-sq-230x230.jpg 230w, https:\/\/shawneehealth1.wpenginepowered.com\/wp-content\/uploads\/2015\/11\/GailPeterman-2-Dietitian-sq.jpg 922w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/><\/a><p id=\"caption-attachment-3695\" class=\"wp-caption-text\"><a href=\"\/es\/services\/nutrition\/\">Gail Peterman, dietista, educadora en diabetes<br \/>RD, LD, CDE<\/a><\/p><\/div>\n<\/section><\/section><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":3232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4891","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prenatal &amp; Infant Nutrition &#183; Shawnee Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shawneehealth.com\/es\/resources\/prenatal-infant-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prenatal &amp; 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