{"id":5398,"date":"2018-05-17T12:43:37","date_gmt":"2018-05-17T17:43:37","guid":{"rendered":"http:\/\/www.shawneehealth.com\/?p=5398"},"modified":"2018-05-17T12:43:37","modified_gmt":"2018-05-17T17:43:37","slug":"introducing-mend-mind-exercise-nutrition-do-it","status":"publish","type":"post","link":"https:\/\/www.shawneehealth.com\/es\/2018\/05\/17\/introducing-mend-mind-exercise-nutrition-do-it\/","title":{"rendered":"Presentamos MEND: \u00a1Mente, ejercicio, nutrici\u00f3n, hazlo!"},"content":{"rendered":"<h3>Shawnee Health Service se enorgullece de presentar el programa MEND.<\/h3>\n<p>En los Estados Unidos, el porcentaje de ni\u00f1os y adolescentes afectados por la obesidad se ha m\u00e1s que triplicado desde la d\u00e9cada de 1970. Los datos de 2015-2016 muestran que casi 1 de cada 5 ni\u00f1os de 6 a 19 a\u00f1os en los Estados Unidos tiene obesidad. Los ni\u00f1os con obesidad tienen un mayor riesgo de padecer enfermedades cr\u00f3nicas, como asma, apnea del sue\u00f1o, diabetes tipo 2 y otras enfermedades. Tambi\u00e9n son m\u00e1s propensos a sufrir aislamiento social y menor autoestima. A largo plazo, es m\u00e1s probable que un ni\u00f1o con obesidad sea obeso en la edad adulta y tenga un mayor riesgo de desarrollar enfermedades card\u00edacas, diabetes tipo 2 y muchos tipos de c\u00e1ncer (CDC, 2018).<\/p>\n<p>&nbsp;<\/p>\n<p>MEND es un programa de estilo de vida saludable basado en la evidencia que permite a los ni\u00f1os de 7 a 13 a\u00f1os, con el apoyo de sus familias, alcanzar y mantener un peso saludable. Para ello, ayuda a las familias a cambiar actitudes poco saludables sobre la comida y la actividad (Mente), mantenerse f\u00edsicamente activo de forma regular (Ejercicio), aprender a elegir alimentos saludables, sabrosos y nutritivos (Nutrici\u00f3n) y tomar medidas para mantener un buen estado f\u00edsico. estilo de vida saludable - de por vida (\u00a1hazlo!). No se centra en el peso en s\u00ed, sino en los comportamientos que conducen al sobrepeso y la obesidad.<\/p>\n<p>&nbsp;<\/p>\n<p>MEND 7-13 es un programa familiar de 20 sesiones que se re\u00fane durante dos horas dos veces por semana y al que asisten el ni\u00f1o y al menos uno de los padres o cuidador. La primera hora es una sesi\u00f3n familiar interactiva sobre temas de nutrici\u00f3n y comportamiento, seguida de una hora de ejercicio divertido para los ni\u00f1os mientras los padres se re\u00fanen para brindar apoyo y conversar sobre temas como metas y recompensas, lectura de etiquetas y resoluci\u00f3n de problemas.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.shawneehealth.com\/wp-content\/uploads\/2018\/05\/PPT-graphic.png\"><img decoding=\"async\" class=\"aligncenter  wp-image-5399 lazyload\" data-src=\"http:\/\/www.shawneehealth.com\/wp-content\/uploads\/2018\/05\/PPT-graphic.png\" alt=\"\" width=\"852\" height=\"641\" data-srcset=\"https:\/\/shawneehealth1.wpenginepowered.com\/wp-content\/uploads\/2018\/05\/PPT-graphic-100x74.png 100w, https:\/\/shawneehealth1.wpenginepowered.com\/wp-content\/uploads\/2018\/05\/PPT-graphic-230x172.png 230w\" data-sizes=\"(max-width: 852px) 100vw, 852px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 852px; --smush-placeholder-aspect-ratio: 852\/641;\" \/><\/a><\/p>\n<h4><\/h4>\n<h4>\u00bfQu\u00e9 es MEND?<\/h4>\n<p>MEND es un programa familiar integral que ayuda a los ni\u00f1os con sobrepeso de entre 7 y 13 a\u00f1os a mejorar su salud, estado f\u00edsico y autoestima. MEND apoya a los ni\u00f1os y sus familias para lograr y mantener un estilo de vida m\u00e1s saludable.<\/p>\n<h4>\u00bfQui\u00e9n participa en MEND?<\/h4>\n<ul>\n<li>Ni\u00f1os de 7 a 13 a\u00f1os que superen un peso saludable para su altura<\/li>\n<li>Padres y tutores (requerido)<\/li>\n<li>Hermanos de los participantes de MEND<\/li>\n<\/ul>\n<h4>\u00bfMEND es efectivo?<\/h4>\n<p>MEND fue desarrollado y probado por los principales expertos en nutrici\u00f3n infantil, psicolog\u00eda infantil y ejercicio. El enfoque innovador de MEND para prevenir la obesidad cumple con todas las pautas y recomendaciones nacionales relevantes.<\/p>\n<p>&nbsp;<\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre el programa MEND, consulte nuestro <a href=\"http:\/\/www.shawneehealth.com\/es\/services\/mend\/\">Programa de estilo de vida saludable MEND<\/a> p\u00e1gina. Para registrarse en el programa, llame al (618) 519-9200.<\/p>","protected":false},"excerpt":{"rendered":"<p>Shawnee Health Service is proud to introduce the MEND program. In the United States, the percentage of children and adolescents affected by obesity has more than tripled since the 1970s.\u00a0Data from 2015-2016 show that nearly 1 in 5 children ages 6-19 in the United States has obesity. Children with obesity are at higher risk of having chronic health conditions, such as asthma, sleep apnea, type 2 diabetes, and other conditions. They are also more likely to suffer from social isolation and lower self-esteem. In the long term, a child with obesity is more likely to be obese as an adult, and have a higher risk of developing heart disease, type 2 diabetes, and many types of cancer (CDC, 2018). &nbsp; MEND is an evidence-based healthy lifestyle programs that empowers 7-13 year olds, with the support of their families, to reach and maintain a healthy weight. It does this by\u00a0helping families change unhealthy attitudes about food and activity (Mind), keep physically active on a regular basis (Exercise), learn how to choose foods that are healthy, tasty and nutritious (Nutrition), and take action to maintain a healthy lifestyle &#8211; for life (Do It!). It does not focus on weight itself, but instead on the behaviors that lead to overweight and obesity. &nbsp; MEND 7-13 is a 20-session family Program that meets for two hours twice a week and is attended by the child and at least one parent or caregiver.\u00a0The first hour is an interactive family session on nutrition and behavior topics, followed by one hour of fun exercise for the children while the parents meet for support and discussion on topics such as goals and rewards, label reading and problem solving. &nbsp; What is MEND? MEND is a comprehensive, family-based program that helps overweight children ages 7-13 improve their health, fitness and self-esteem. MEND supports children and their families to achieve and maintain a healthier lifestyle. Who participates in MEND? Children ages 7-13 who are above a healthy weight for their height Parents and guardians (required) Siblings of MEND participants Is MEND effective? MEND was developed and tested by leading experts in child nutrition, child psychology, and exercise. MEND\u2019s innovative\u00a0approach to preventing obesity complies with all relevant national guidelines and recommendations. &nbsp; For more information about the MEND program, check out our MEND Healthy Lifestyle Program page. To register for the program, call (618) 519-9200.<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5398","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Introducing MEND - Mind, Exercise, Nutrition, Do It! &#183; Shawnee Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shawneehealth.com\/es\/2018\/05\/17\/introducing-mend-mind-exercise-nutrition-do-it\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introducing MEND - Mind, Exercise, Nutrition, Do It!\" \/>\n<meta property=\"og:description\" content=\"Shawnee Health Service is proud to introduce the MEND program. In the United States, the percentage of children and adolescents affected by obesity has more than tripled since the 1970s.\u00a0Data from 2015-2016 show that nearly 1 in 5 children ages 6-19 in the United States has obesity. Children with obesity are at higher risk of having chronic health conditions, such as asthma, sleep apnea, type 2 diabetes, and other conditions. They are also more likely to suffer from social isolation and lower self-esteem. In the long term, a child with obesity is more likely to be obese as an adult, and have a higher risk of developing heart disease, type 2 diabetes, and many types of cancer (CDC, 2018). &nbsp; MEND is an evidence-based healthy lifestyle programs that empowers 7-13 year olds, with the support of their families, to reach and maintain a healthy weight. It does this by\u00a0helping families change unhealthy attitudes about food and activity (Mind), keep physically active on a regular basis (Exercise), learn how to choose foods that are healthy, tasty and nutritious (Nutrition), and take action to maintain a healthy lifestyle &#8211; for life (Do It!). It does not focus on weight itself, but instead on the behaviors that lead to overweight and obesity. &nbsp; MEND 7-13 is a 20-session family Program that meets for two hours twice a week and is attended by the child and at least one parent or caregiver.\u00a0The first hour is an interactive family session on nutrition and behavior topics, followed by one hour of fun exercise for the children while the parents meet for support and discussion on topics such as goals and rewards, label reading and problem solving. &nbsp; What is MEND? MEND is a comprehensive, family-based program that helps overweight children ages 7-13 improve their health, fitness and self-esteem. MEND supports children and their families to achieve and maintain a healthier lifestyle. Who participates in MEND? Children ages 7-13 who are above a healthy weight for their height Parents and guardians (required) Siblings of MEND participants Is MEND effective? MEND was developed and tested by leading experts in child nutrition, child psychology, and exercise. MEND\u2019s innovative\u00a0approach to preventing obesity complies with all relevant national guidelines and recommendations. &nbsp; For more information about the MEND program, check out our MEND Healthy Lifestyle Program page. 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\u00b7 Shawnee Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shawneehealth.com\/es\/2018\/05\/17\/introducing-mend-mind-exercise-nutrition-do-it\/","og_locale":"es_MX","og_type":"article","og_title":"Introducing MEND - Mind, Exercise, Nutrition, Do It!","og_description":"Shawnee Health Service is proud to introduce the MEND program. 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It does this by\u00a0helping families change unhealthy attitudes about food and activity (Mind), keep physically active on a regular basis (Exercise), learn how to choose foods that are healthy, tasty and nutritious (Nutrition), and take action to maintain a healthy lifestyle &#8211; for life (Do It!). It does not focus on weight itself, but instead on the behaviors that lead to overweight and obesity. &nbsp; MEND 7-13 is a 20-session family Program that meets for two hours twice a week and is attended by the child and at least one parent or caregiver.\u00a0The first hour is an interactive family session on nutrition and behavior topics, followed by one hour of fun exercise for the children while the parents meet for support and discussion on topics such as goals and rewards, label reading and problem solving. &nbsp; What is MEND? MEND is a comprehensive, family-based program that helps overweight children ages 7-13 improve their health, fitness and self-esteem. MEND supports children and their families to achieve and maintain a healthier lifestyle. Who participates in MEND? Children ages 7-13 who are above a healthy weight for their height Parents and guardians (required) Siblings of MEND participants Is MEND effective? MEND was developed and tested by leading experts in child nutrition, child psychology, and exercise. MEND\u2019s innovative\u00a0approach to preventing obesity complies with all relevant national guidelines and recommendations. &nbsp; For more information about the MEND program, check out our MEND Healthy Lifestyle Program page. 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