{"id":5776,"date":"2020-03-02T11:53:59","date_gmt":"2020-03-02T17:53:59","guid":{"rendered":"http:\/\/www.shawneehealth.com\/?p=5776"},"modified":"2020-03-02T13:56:30","modified_gmt":"2020-03-02T19:56:30","slug":"march-is-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/www.shawneehealth.com\/es\/2020\/03\/02\/march-is-national-nutrition-month\/","title":{"rendered":"Marzo es el Mes Nacional de la Nutrici\u00f3n"},"content":{"rendered":"

Marzo es el Mes Nacional de la Nutrici\u00f3n.<\/h2>\n

El Mes Nacional de la Nutrici\u00f3n ocurre cada marzo como una campa\u00f1a de la Academia de Nutrici\u00f3n y Diet\u00e9tica. El objetivo del Mes Nacional de la Nutrici\u00f3n es alentar a los estadounidenses a mejorar su salud personal a trav\u00e9s de la dieta y el poder de los alimentos.<\/p>\n

 <\/p>\n

El mes se divide en cuatro semanas. Cada semana enfatiza un tema determinado basado en la alimentaci\u00f3n saludable:<\/h3>\n

Semana uno: \u00a1Coma una variedad de alimentos nutritivos todos los d\u00edas!<\/strong><\/p>\n

\u00a1Come el arco\u00edris! No, no nos referimos a Skittles. Comer el arco\u00edris solo significa probar muchas frutas y verduras de diferentes colores. \u00a1Puntos de bonificaci\u00f3n si prueba alimentos que nunca antes hab\u00eda comido o que no come con frecuencia! Tambi\u00e9n puede aprender a leer las etiquetas nutricionales, tomar mucha agua, controlar sus porciones y comer lentamente para saborear el sabor.<\/p>\n

 <\/p>\n

Semana dos: planifique sus comidas cada semana.<\/strong><\/p>\n

Este es bastante sencillo. Antes del comienzo de la semana, intente planificar tantas comidas como pueda. Utilice estas comidas planificadas para hacer su lista de compras. Si es posible, busque opciones de comidas en su escuela o trabajo para la pr\u00f3xima semana. Trate de hacer que sus comidas fuera de casa sean saludables o prepare comidas en casa para llevarlas con usted si no hay opciones saludables disponibles. Consejo: busque los men\u00fas de los restaurantes con anticipaci\u00f3n y decida lo que va a pedir antes de llegar.<\/p>\n

 <\/p>\n

Semana tres: \u00a1Aprenda habilidades para crear comidas sabrosas!<\/strong><\/p>\n

\u00a1Prueba a cocinar! Muchos de nosotros podemos sentirnos un poco inc\u00f3modos en la cocina. Cocinar es como cualquier otra cosa: \u00a1tienes que practicar para mejorar! Nadie nace chef profesional. Aproveche esta semana para divertirse cocinando comidas saludables. Busque algunas recetas saludables de platos que le gusten o busque recetas de platos nuevos para probar. Los alimentos nuevos pueden ser m\u00e1s interesantes cuando los ha preparado usted mismo. Otro consejo: usa las recetas que encuentres para hacer tu lista de compras semanal. Recuerde guardar los alimentos no consumidos como sobras para reducir el desperdicio de alimentos.<\/p>\n

 <\/p>\n

Semana cuatro: consulte a un nutricionista dietista registrado (RDN).<\/strong><\/p>\n

P\u00eddale a su m\u00e9dico una remisi\u00f3n para ver a un RDN. Los dietistas registrados son profesionales de la salud que se especializan en ayudar a los pacientes a elegir los mejores alimentos. Los dietistas pueden ayudarlo a que su dieta sea m\u00e1s saludable, sin dejar de incluir algunas de sus comidas favoritas. Los dietistas tambi\u00e9n pueden ayudar a tratar diversas afecciones de salud como la obesidad, la diabetes y muchas otras.<\/p>\n

 <\/p>\n

<\/h3>\n

Shawnee Health Care ofrece algunos programas que pueden serle \u00fatiles, tanto durante el Mes Nacional de la Nutrici\u00f3n como durante todo el a\u00f1o:<\/h3>\n

\u2022 Shawnee tiene dos dietistas de tiempo completo, Gail Peterman y Marie Funk. Gail y Marie pueden ayudarlo con todas sus necesidades relacionadas con la dieta. Gail Peterman tambi\u00e9n es educadora certificada en diabetes. Esto significa que puede ayudar con todos los aspectos del manejo de la diabetes, incluida la insulina. Marie Funk tambi\u00e9n tiene una Maestr\u00eda en Ciencias del Ejercicio. Ella puede ayudarlo a planificar la rutina de ejercicios perfecta.\u00a0 Haga clic aqu\u00ed para obtener m\u00e1s informaci\u00f3n sobre los servicios de nutrici\u00f3n en Shawnee Health Care<\/a>.<\/p>\n

 <\/p>\n

\u2022 Lose to Gain es un programa integral de p\u00e9rdida de peso que se ofrece en Shawnee. Este programa le ayuda a realizar cambios duraderos en su estilo de vida, perder peso y controlar los problemas de salud relacionados con el peso. Involucra un equipo de atenci\u00f3n, que incluye un especialista en medicina de la obesidad certificado por la junta, un dietista y un especialista en salud conductual.\u00a0 Haga clic aqu\u00ed para obtener m\u00e1s informaci\u00f3n sobre Lose to Gain<\/a>.<\/p>\n

 <\/p>\n

\u2022 Exercise Essentials es otro programa ofrecido por Shawnee. Como su nombre indica, Exercise Essentials le ense\u00f1a todos los conceptos b\u00e1sicos para planificar una rutina de ejercicios personalizada que optimizar\u00e1 sus resultados. Este programa est\u00e1 dirigido por Marie Funk. Esta clase se re\u00fane los martes por la tarde y los viernes por la ma\u00f1ana en el gimnasio John A. Logan.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Fuentes:<\/em>
\nhttps:\/\/www.eatright.org\/food\/resources\/national-nutrition-month<\/em><\/p>\n

Contribuido por Gage McCollum Fink, BS, MAcc,<\/em><\/p>\n

Estudiante graduado de Maestr\u00eda en Ciencias y Pasante en Diet\u00e9tica - Universidad del Sur de Illinois<\/em><\/p>","protected":false},"excerpt":{"rendered":"

March is National Nutrition Month. National Nutrition Month occurs every March as a campaign by the Academy of Nutrition and Dietetics.\u00a0 The goal of National Nutrition Month is to encourage Americans to improve their personal health through diet and the power of food.   The month is divided into four weeks.\u00a0 Each week emphasizes a certain topic based on healthy eating: Week One:\u00a0 Eat a variety of nutritious foods every day! Eat the rainbow!\u00a0 No, we don\u2019t mean Skittles.\u00a0 Eat the rainbow just means to try a lot of different colorful fruits and vegetables.\u00a0 Bonus points if you try foods you have never had before, or that you do not eat often!\u00a0 You can also learn how to read nutrition labels, get plenty of water, control your portions, and eat slowly to savor the flavor.   Week Two:\u00a0 Plan your meals each week. This one is pretty straightforward.\u00a0 Before the start of the week, try to plan out as many of your meals as you can.\u00a0 Use these planned meals to make your grocery list.\u00a0 If possible, look up meal options at your school or work for the week ahead.\u00a0 Try to make your meals away from home healthy, or prepare meals at home to take with you if no healthy options are available.\u00a0 Tip: look up restaurant menus ahead of time, and decide what you will order before you arrive.   Week Three:\u00a0 Learn skills to create tasty meals! Try cooking!\u00a0 Many of us may be a bit uneasy in the kitchen.\u00a0 Cooking is like anything else–you have to practice to get better!\u00a0 No one is born a professional chef.\u00a0 Take this week to have fun with cooking healthy meals.\u00a0 Look up some healthy recipes for dishes you enjoy, or find recipes for new dishes to try.\u00a0 New foods can be more interesting when you have prepared them yourself.\u00a0 Another tip: Use the recipes you find to make your weekly grocery list.\u00a0 Remember to keep any uneaten food as leftovers to reduce food waste.   Week Four:\u00a0 See a Registered Dietitian Nutritionist (RDN). Ask your doctor for a referral to see an RDN.\u00a0 Registered Dietitians are healthcare professionals who specialize in helping patients make the best food choices.\u00a0 Dietitians can help you make your diet extra healthy, while still including some of your favorite foods.\u00a0 Dietitians can also help treat various health conditions like obesity, diabetes, and many others.   Shawnee Health Care offers some programs that can be helpful to you, both during National Nutrition Month and year-round: \u2022 Shawnee has two full-time dietitians, Gail Peterman and Marie Funk.\u00a0 Gail and Marie can help with all of your diet-related needs.\u00a0 Gail Peterman is also a Certified Diabetes Educator.\u00a0 This means she can help with all aspects of managing diabetes, including insulin.\u00a0 Marie Funk also has a Master\u2019s Degree in Exercise Science.\u00a0 She can help you plan the perfect exercise routine.\u00a0 Click here to learn more about Nutrition Services at Shawnee Health Care.   \u2022 Lose to Gain is a comprehensive weight loss program offered at Shawnee.\u00a0 This program helps you make lasting healthy lifestyle changes, lose weight, and manage weight-related health problems.\u00a0 It involves a care team, which includes a Board-Certified Obesity Medicine Specialist, a dietitian, and Behavioral Health Specialist.\u00a0 Click here to learn more about Lose to Gain.   \u2022 Exercise Essentials is another program offered by Shawnee.\u00a0 As the name suggests, Exercise Essentials teaches you all of the basics of planning a personalized exercise routine that will optimize your results.\u00a0 This program is led by Marie Funk.\u00a0 This class meets Tuesday afternoons and Friday mornings at the John A. Logan Fitness Center.       Sources: https:\/\/www.eatright.org\/food\/resources\/national-nutrition-month Contributed by Gage McCollum Fink, BS, MAcc, Master of Science Graduate Student & Dietetic Intern – Southern Illinois University<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,252],"tags":[],"class_list":["post-5776","post","type-post","status-publish","format-standard","hentry","category-blog","category-news"],"yoast_head":"\nMarch is National Nutrition Month · Shawnee Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shawneehealth.com\/es\/2020\/03\/02\/march-is-national-nutrition-month\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"March is National Nutrition Month\" \/>\n<meta property=\"og:description\" content=\"March is National Nutrition Month. National Nutrition Month occurs every March as a campaign by the Academy of Nutrition and Dietetics.\u00a0 The goal of National Nutrition Month is to encourage Americans to improve their personal health through diet and the power of food.   The month is divided into four weeks.\u00a0 Each week emphasizes a certain topic based on healthy eating: Week One:\u00a0 Eat a variety of nutritious foods every day! Eat the rainbow!\u00a0 No, we don\u2019t mean Skittles.\u00a0 Eat the rainbow just means to try a lot of different colorful fruits and vegetables.\u00a0 Bonus points if you try foods you have never had before, or that you do not eat often!\u00a0 You can also learn how to read nutrition labels, get plenty of water, control your portions, and eat slowly to savor the flavor.   Week Two:\u00a0 Plan your meals each week. 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Try cooking!\u00a0 Many of us may be a bit uneasy in the kitchen.\u00a0 Cooking is like anything else–you have to practice to get better!\u00a0 No one is born a professional chef.\u00a0 Take this week to have fun with cooking healthy meals.\u00a0 Look up some healthy recipes for dishes you enjoy, or find recipes for new dishes to try.\u00a0 New foods can be more interesting when you have prepared them yourself.\u00a0 Another tip: Use the recipes you find to make your weekly grocery list.\u00a0 Remember to keep any uneaten food as leftovers to reduce food waste.   Week Four:\u00a0 See a Registered Dietitian Nutritionist (RDN). Ask your doctor for a referral to see an RDN.\u00a0 Registered Dietitians are healthcare professionals who specialize in helping patients make the best food choices.\u00a0 Dietitians can help you make your diet extra healthy, while still including some of your favorite foods.\u00a0 Dietitians can also help treat various health conditions like obesity, diabetes, and many others.   Shawnee Health Care offers some programs that can be helpful to you, both during National Nutrition Month and year-round: \u2022 Shawnee has two full-time dietitians, Gail Peterman and Marie Funk.\u00a0 Gail and Marie can help with all of your diet-related needs.\u00a0 Gail Peterman is also a Certified Diabetes Educator.\u00a0 This means she can help with all aspects of managing diabetes, including insulin.\u00a0 Marie Funk also has a Master\u2019s Degree in Exercise Science.\u00a0 She can help you plan the perfect exercise routine.\u00a0 Click here to learn more about Nutrition Services at Shawnee Health Care.   \u2022 Lose to Gain is a comprehensive weight loss program offered at Shawnee.\u00a0 This program helps you make lasting healthy lifestyle changes, lose weight, and manage weight-related health problems.\u00a0 It involves a care team, which includes a Board-Certified Obesity Medicine Specialist, a dietitian, and Behavioral Health Specialist.\u00a0 Click here to learn more about Lose to Gain.   \u2022 Exercise Essentials is another program offered by Shawnee.\u00a0 As the name suggests, Exercise Essentials teaches you all of the basics of planning a personalized exercise routine that will optimize your results.\u00a0 This program is led by Marie Funk.\u00a0 This class meets Tuesday afternoons and Friday mornings at the John A. 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National Nutrition Month occurs every March as a campaign by the Academy of Nutrition and Dietetics.\u00a0 The goal of National Nutrition Month is to encourage Americans to improve their personal health through diet and the power of food.   The month is divided into four weeks.\u00a0 Each week emphasizes a certain topic based on healthy eating: Week One:\u00a0 Eat a variety of nutritious foods every day! Eat the rainbow!\u00a0 No, we don\u2019t mean Skittles.\u00a0 Eat the rainbow just means to try a lot of different colorful fruits and vegetables.\u00a0 Bonus points if you try foods you have never had before, or that you do not eat often!\u00a0 You can also learn how to read nutrition labels, get plenty of water, control your portions, and eat slowly to savor the flavor.   Week Two:\u00a0 Plan your meals each week. 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Try cooking!\u00a0 Many of us may be a bit uneasy in the kitchen.\u00a0 Cooking is like anything else–you have to practice to get better!\u00a0 No one is born a professional chef.\u00a0 Take this week to have fun with cooking healthy meals.\u00a0 Look up some healthy recipes for dishes you enjoy, or find recipes for new dishes to try.\u00a0 New foods can be more interesting when you have prepared them yourself.\u00a0 Another tip: Use the recipes you find to make your weekly grocery list.\u00a0 Remember to keep any uneaten food as leftovers to reduce food waste.   Week Four:\u00a0 See a Registered Dietitian Nutritionist (RDN). Ask your doctor for a referral to see an RDN.\u00a0 Registered Dietitians are healthcare professionals who specialize in helping patients make the best food choices.\u00a0 Dietitians can help you make your diet extra healthy, while still including some of your favorite foods.\u00a0 Dietitians can also help treat various health conditions like obesity, diabetes, and many others.   Shawnee Health Care offers some programs that can be helpful to you, both during National Nutrition Month and year-round: \u2022 Shawnee has two full-time dietitians, Gail Peterman and Marie Funk.\u00a0 Gail and Marie can help with all of your diet-related needs.\u00a0 Gail Peterman is also a Certified Diabetes Educator.\u00a0 This means she can help with all aspects of managing diabetes, including insulin.\u00a0 Marie Funk also has a Master\u2019s Degree in Exercise Science.\u00a0 She can help you plan the perfect exercise routine.\u00a0 Click here to learn more about Nutrition Services at Shawnee Health Care.   \u2022 Lose to Gain is a comprehensive weight loss program offered at Shawnee.\u00a0 This program helps you make lasting healthy lifestyle changes, lose weight, and manage weight-related health problems.\u00a0 It involves a care team, which includes a Board-Certified Obesity Medicine Specialist, a dietitian, and Behavioral Health Specialist.\u00a0 Click here to learn more about Lose to Gain.   \u2022 Exercise Essentials is another program offered by Shawnee.\u00a0 As the name suggests, Exercise Essentials teaches you all of the basics of planning a personalized exercise routine that will optimize your results.\u00a0 This program is led by Marie Funk.\u00a0 This class meets Tuesday afternoons and Friday mornings at the John A. 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