{"id":5895,"date":"2020-05-07T11:05:32","date_gmt":"2020-05-07T16:05:32","guid":{"rendered":"http:\/\/www.shawneehealth.com\/?p=5895"},"modified":"2021-09-04T06:51:06","modified_gmt":"2021-09-04T11:51:06","slug":"may-is-mental-health-month-2020","status":"publish","type":"post","link":"https:\/\/www.shawneehealth.com\/es\/2020\/05\/07\/may-is-mental-health-month-2020\/","title":{"rendered":"Mayo es el Mes de la Salud Mental"},"content":{"rendered":"

Mayo es el Mes de la Salud Mental<\/h3>\n

El Servicio de Salud Shawnee reconoce mayo como el Mes de la Salud Mental. Este mes de mayo para el mes de la salud mental, la Alianza Nacional de Enfermedades Mentales (NAMI) est\u00e1 creando conciencia y destacando que nadie que padezca una afecci\u00f3n de salud mental debe sentirse solo. M\u00e1s de 40 millones de personas en los EE. UU. Enfrentan la realidad cotidiana de vivir con una afecci\u00f3n de salud mental. Y ahora m\u00e1s que nunca, en estos tiempos inciertos, es importante que el movimiento de salud mental se una.<\/p>\n

 <\/p>\n

Servicio de salud de Shawnee Consejer\u00eda de salud conductual<\/a> equipo no se ha ralentizado desde el comienzo de la COVID-19<\/a> pandemia. A partir de mediados de marzo, el equipo realiz\u00f3 m\u00e1s de 400 llamadas a la semana a pacientes para ofrecerles apoyo. Desde entonces, el equipo ha respondido r\u00e1pidamente a la necesidad de telesalud<\/a>, haciendo la transici\u00f3n de todas las citas de consejer\u00eda cara a cara por tel\u00e9fono o video.<\/p>\n

 <\/p>\n

Utilizando m\u00e9todos basados en la evidencia, los consejeros de salud conductual ayudan a los pacientes a identificar objetivos y tomar medidas manejables para mejorar su salud en general. Durante esta pandemia, los problemas f\u00edsicos y mentales de las personas no han desaparecido. Para algunos pacientes, las necesidades se han intensificado. Aqu\u00ed hay algunos consejos que discutimos con los pacientes, que pueden ser \u00fatiles para todos durante este tiempo:<\/p>\n

 <\/p>\n

Identifique sus "desencadenantes".<\/strong>\u00a0 \u00bfSabes qu\u00e9 te hace sentir m\u00e1s ansioso o deprimido? \u00bfEs en determinados momentos del d\u00eda o despu\u00e9s de alg\u00fan tipo de interacci\u00f3n? Trate de prestar atenci\u00f3n a su estado de \u00e1nimo a lo largo del d\u00eda y tome nota.<\/p>\n

 <\/p>\n

Muchos pacientes han identificado las noticias y las redes sociales como una fuente de estr\u00e9s.<\/strong>\u00a0 Existe alguna evidencia que respalda que en realidad se dedica m\u00e1s tiempo a las redes sociales. hace que la gente se sienta m\u00e1s deprimida. Si desea mantenerse informado, limite la cantidad de veces que se registra o el tiempo que mira \/ escucha nueva informaci\u00f3n.<\/p>\n

 <\/p>\n

Identifique formas de afrontamiento que funcionen para usted.<\/strong>\u00a0 \u00bfQu\u00e9 te hace sentir mejor o al menos m\u00e1s neutral? Intente salir a caminar, hablar con un amigo, hacer ejercicio o leer \/ ver algo divertido. El campo de la psicolog\u00eda positiva y el tratamiento de adicciones apoyan las listas de gratitud como una forma de levantar el \u00e1nimo. A pesar de lo que pueda estar saliendo mal, \u00bfpor qu\u00e9 cosas de tu d\u00eda o de tu vida est\u00e1s agradecido?<\/p>\n

 <\/p>\n

Date permiso para tener unos d\u00edas dif\u00edciles.<\/strong>\u00a0 La \u201caceptaci\u00f3n radical\u201d es parte de un modelo de tratamiento basado en evidencia que implica aceptar la vida en los t\u00e9rminos de la vida y no resistirse a lo que no puede o elige no cambiar.<\/p>\n

 <\/p>\n

Shawnee Health Service desea recordarles a todos nuestros pacientes que estamos aqu\u00ed para ayudarlos. Estamos disponibles por tel\u00e9fono o por videoconferencia. No estas solo.<\/p>\n

 <\/p>\n

Desde su creaci\u00f3n en 1971, Shawnee Health Service ha trabajado para mejorar la salud y el bienestar de los residentes del sur de Illinois a trav\u00e9s de la promoci\u00f3n, el desarrollo y la administraci\u00f3n de servicios sociales y de salud integrales y de calidad. Shawnee Health Service cree que la atenci\u00f3n m\u00e9dica de calidad es un derecho y se esfuerza continuamente por garantizar que los pacientes reciban atenci\u00f3n m\u00e9dica de la m\u00e1s alta calidad sin importar su edad, raza, religi\u00f3n, sexo, situaci\u00f3n econ\u00f3mica o el lugar donde viven.<\/p>\n

 <\/p>\n

El Servicio de Salud Shawnee es operaciones continuas durante la pandemia COVID-19<\/a> como parte de nuestro compromiso con nuestros pacientes y clientes que cuentan con nosotros para su seguridad y bienestar.<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

May is Mental Health Month Shawnee Health Service recognizes May as Mental Health Month.\u00a0 This May for Mental Health Month, the National Alliance on Mental Illness (NAMI) is raising awareness and highlighting that no one experiencing a mental health condition should feel alone. More than 40 million people in the U.S. face the day-to-day reality of living with a mental health condition. And now more than ever, in these uncertain times, it is important for the mental health movement to come together.   Shawnee Health Service\u2019s Behavioral Health Counseling team has not slowed down since the beginning of the COVID-19 pandemic.\u00a0 Starting in mid-March, the team made more than 400 calls a week to patients to offer support.\u00a0 Since then, the team has rapidly responded to the need for telehealth, transitioning all face-to-face counseling appointments to phone or video.   Using evidence-based methods, Behavioral Health Counselors assist patients in identifying goals and taking manageable steps to improve their overall health.\u00a0 During this pandemic, people\u2019s mental and physical problems have not gone away.\u00a0 For some patients, needs have intensified.\u00a0 Here are some tips that we discuss with patients, which may be useful for all of us during this time:   Identify your \u201ctriggers.\u201d\u00a0 Do you know what causes you to feel more anxious or depressed? Is it certain times of day or after a type of interaction? Try to pay attention to your mood throughout the day and take note.   Many patients have identified the news and social media as a source of stress.\u00a0 There is some evidence to support that more time spent on social media actually . makes people feel more depressed! If you want to stay informed, limit the number of times you check in or the length of time you are watching\/listening to new information.   Identify ways of coping that work for you.\u00a0 What makes you feel better or at least feel more neutral? Try going for a walk, talking with a friend, getting exercise, or reading\/ watching something funny. The field of positive psychology and addiction treatment support gratitude lists as a way to lift mood. Despite what may be going wrong, what things in your day\/life are you grateful for?   Give yourself permission to have some rough days.\u00a0 \u201cRadical acceptance\u201d is part of an evidence-based treatment model that involves accepting life on life\u2019s terms and not resisting what you cannot or choose not to change.   Shawnee Health Service wants to remind all of our patients that we are here for you.\u00a0 We are available by telephone or through video conferencing.\u00a0 You are not alone.   Since its inception in 1971, Shawnee Health Service has worked to improve the health and welfare of southern Illinois residents through the promotion, development and administration of quality, comprehensive health and social services. Shawnee Health Service believes that quality health care is a right, and continuously strives to ensure that patients receive the highest quality health care without regard to age, race, religion, sex, financial status, or where they live.   Shawnee Health Service is continuing operations during the COVID-19 pandemic as part of our commitment to our patients and clients who count on us for their safety and wellbeing.    <\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,252],"tags":[],"class_list":["post-5895","post","type-post","status-publish","format-standard","hentry","category-blog","category-news"],"yoast_head":"\nMay is Mental Health Month · Shawnee Health<\/title>\n<meta name=\"description\" content=\"Shawnee Health Service recognizes May as Mental Health Month. 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