{"id":6219,"date":"2021-03-07T08:33:30","date_gmt":"2021-03-07T14:33:30","guid":{"rendered":"https:\/\/www.shawneehealth.com\/?p=6219"},"modified":"2021-03-08T11:11:47","modified_gmt":"2021-03-08T17:11:47","slug":"sad","status":"publish","type":"post","link":"https:\/\/www.shawneehealth.com\/es\/2021\/03\/07\/sad\/","title":{"rendered":"Trastorno afectivo estacional"},"content":{"rendered":"<p><a href=\"https:\/\/www.shawneehealth.com\/wp-content\/uploads\/2021\/03\/Seasonal-Affective-Disorder-Blog-header-e1615223403661.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-6256 lazyload\" data-src=\"https:\/\/www.shawneehealth.com\/wp-content\/uploads\/2021\/03\/Seasonal-Affective-Disorder-Blog-header-e1615223403661.png\" alt=\"\" width=\"624\" height=\"146\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 624px; --smush-placeholder-aspect-ratio: 624\/146;\" \/><\/a><\/p>\n<p>Despu\u00e9s de disfrutar del calor del sol de verano y deleitarse con el aire fresco y fresco del oto\u00f1o, llega el invierno y, con \u00e9l, a menudo nos encontramos experimentando la &quot;tristeza del invierno&quot;. A medida que los d\u00edas se acortan y nuestra exposici\u00f3n a la luz solar disminuye, muchos experimentan un estado de \u00e1nimo bajo, aumento de peso y el deseo de retirarse de las actividades habituales. Es como si estuvi\u00e9ramos entrando en un per\u00edodo de hibernaci\u00f3n.<\/p>\n<p class=\"top-space;\">En las \u00faltimas d\u00e9cadas, los investigadores han estado estudiando la relaci\u00f3n entre los cambios en las estaciones y los cambios en el estado de \u00e1nimo general y la sensaci\u00f3n de bienestar. Descubrieron que el trastorno afectivo estacional o SAD generalmente comienza a fines del oto\u00f1o o principios del invierno y desaparece durante el<br \/>\nprimavera y verano; esto se conoce como SAD de patr\u00f3n invernal o depresi\u00f3n invernal. (Algunas personas pueden experimentar episodios depresivos durante los meses de primavera y verano; esto se llama TAE de patr\u00f3n de verano o depresi\u00f3n de verano y es menos com\u00fan). En los meses de invierno, muchos informan que la mayor\u00eda de las veces tienden a comer en exceso, a dormir demasiado y a tener un falta general de energ\u00eda. A medida que su salud f\u00edsica y mental se deteriora, muchas cosas a su alrededor tienden a perder la atenci\u00f3n tambi\u00e9n, ya que incluso las tareas dom\u00e9sticas m\u00e1s peque\u00f1as pueden parecer tareas monumentales cuando uno experimenta la falta de motivaci\u00f3n que a menudo acompa\u00f1a al TAE.<\/p>\n<p class=\"top-space;\">Los expertos en salud mental han ideado una serie de estrategias de afrontamiento destinadas a ayudar a las personas con SAD a navegar estos dif\u00edciles meses de invierno. Si usted o alguien que conoce est\u00e1 experimentando s\u00edntomas de TAE, las siguientes recomendaciones pueden resultar \u00fatiles:<\/p>\n<ol style=\"font-size: 120%;\">\n<li>Hable con su m\u00e9dico sobre la posibilidad de hacerse una prueba de sus niveles de vitamina D y, si es necesario, tome un suplemento de vitamina D para mejorar el estado de \u00e1nimo.<\/li>\n<li>Brille un poco de luz: se sabe que la terapia de luz es un tratamiento eficaz para el TAE y se ha utilizado ampliamente desde la d\u00e9cada de 1980. Se recomiendan cajas de luz o l\u00e1mparas, que son aproximadamente 20 veces m\u00e1s brillantes que la luz interior ordinaria y pueden filtrar la luz ultravioleta potencialmente da\u00f1ina.<\/li>\n<li>Prueba un nuevo pasatiempo en interiores. Si bien puede ser particularmente dif\u00edcil estar encerrado en el interior durante los meses de invierno, puede resultarle beneficioso agregar algunos pasatiempos \/ actividades nuevos en el interior a su rutina diaria para evitar pensamientos depresivos y ansiosos y, al mismo tiempo, mejorar el estado de \u00e1nimo. y una sensaci\u00f3n general de satisfacci\u00f3n por el trabajo bien hecho.<\/li>\n<li>Hablarlo. Aseg\u00farese de contar con un sistema de apoyo confiable. Ya sea que se acerque a un miembro de la familia, un amigo de confianza o un psicoterapeuta, resista la tentaci\u00f3n de hibernar y aislarse.<\/li>\n<li>En algunos casos en los que los s\u00edntomas del TAE se agravan, se debe considerar la medicaci\u00f3n. El TAE, al igual que otros tipos de depresi\u00f3n, se asocia con alteraciones en la actividad de la serotonina, por lo que los medicamentos antidepresivos (ISRS) son una herramienta valiosa para combatir los s\u00edntomas depresivos y mejorar el estado de \u00e1nimo.<\/li>\n<\/ol>\n<p class=\"top-space;\">Si desea programar una cita con un miembro de nuestro equipo de servicios de salud conductual, llame al (618) 519-9200.<\/p>\n<p class=\"top-space;\">Para obtener informaci\u00f3n y recursos adicionales sobre SAD, visite:<\/p>\n<p class=\"top-space;\"><a href=\"https:\/\/www.helpguide.org\/articles\/depression\/seasonal-affective-disorder-sad.htm\">https:\/\/www.helpguide.org\/articles\/depression\/seasonal-affective-disorder-sad.htm<\/a><\/p>\n<p class=\"top-space;\"><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\/index.shtml\">https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\/index.shtml<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/www.shawneehealth.com\/2021\/03\/07\/sad\/\">[caption id=\"attachment_4708\" align=\"alignleft\" width=\"300\"]<img decoding=\"async\" class=\"alignleft size-full wp-image-6249 lazyload\" data-src=\"https:\/\/www.shawneehealth.com\/wp-content\/uploads\/2021\/03\/Seasonal-Affective-Disorder-e1615217483415.png\" alt=\"Seasonal Affective Disorder\" width=\"300\" height=\"145\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/145;\" \/>Seasonal Affective Disorder[\/caption]<\/a><\/p>\n<p class=\"top-space\" style=\"font-size: 120%;\">Is the changing season affecting your mood?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-6219","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Seasonal Affective Disorder &#183; Shawnee Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shawneehealth.com\/es\/2021\/03\/07\/sad\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seasonal Affective Disorder - Written by Kristi Annegers\" \/>\n<meta property=\"og:description\" content=\"Is the changing season affecting your mood?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shawneehealth.com\/es\/2021\/03\/07\/sad\/\" \/>\n<meta property=\"og:site_name\" content=\"Shawnee Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawneehealthservice\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-07T14:33:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-08T17:11:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shawneehealth.com\/wp-content\/uploads\/2021\/03\/Kristi-Annegers-LCPC-sq-800px-e1615222486830.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Web Master\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Seasonal Affective Disorder\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Web Master\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/ar\\\/2021\\\/03\\\/07\\\/sad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/ar\\\/2021\\\/03\\\/07\\\/sad\\\/\"},\"author\":{\"name\":\"Web Master\",\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/zh\\\/#\\\/schema\\\/person\\\/02bc97be5c68a92d461460f3fce161c9\"},\"headline\":\"Seasonal Affective Disorder\",\"datePublished\":\"2021-03-07T14:33:30+00:00\",\"dateModified\":\"2021-03-08T17:11:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/ar\\\/2021\\\/03\\\/07\\\/sad\\\/\"},\"wordCount\":511,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/ar\\\/2021\\\/03\\\/07\\\/sad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.shawneehealth.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Seasonal-Affective-Disorder-Blog-header-e1615223403661.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.shawneehealth.com\\\/ar\\\/2021\\\/03\\\/07\\\/sad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/ar\\\/2021\\\/03\\\/07\\\/sad\\\/\",\"url\":\"https:\\\/\\\/www.shawneehealth.com\\\/ar\\\/2021\\\/03\\\/07\\\/sad\\\/\",\"name\":\"Seasonal Affective Disorder &#183; Shawnee Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/zh\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/ar\\\/2021\\\/03\\\/07\\\/sad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/ar\\\/2021\\\/03\\\/07\\\/sad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.shawneehealth.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Seasonal-Affective-Disorder-Blog-header-e1615223403661.png\",\"datePublished\":\"2021-03-07T14:33:30+00:00\",\"dateModified\":\"2021-03-08T17:11:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/zh\\\/#\\\/schema\\\/person\\\/02bc97be5c68a92d461460f3fce161c9\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/ar\\\/2021\\\/03\\\/07\\\/sad\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.shawneehealth.com\\\/ar\\\/2021\\\/03\\\/07\\\/sad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/ar\\\/2021\\\/03\\\/07\\\/sad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.shawneehealth.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Seasonal-Affective-Disorder-Blog-header-e1615223403661.png\",\"contentUrl\":\"https:\\\/\\\/www.shawneehealth.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Seasonal-Affective-Disorder-Blog-header-e1615223403661.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/ar\\\/2021\\\/03\\\/07\\\/sad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.shawneehealth.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seasonal Affective Disorder\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/zh\\\/#website\",\"url\":\"https:\\\/\\\/www.shawneehealth.com\\\/zh\\\/\",\"name\":\"Shawnee Health Service\",\"description\":\"Your Health Home\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.shawneehealth.com\\\/zh\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.shawneehealth.com\\\/zh\\\/#\\\/schema\\\/person\\\/02bc97be5c68a92d461460f3fce161c9\",\"name\":\"Web Master\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/179d0a40cda00c3d28488edeff0811f77eeed86de6661e00f1394159a18fd09d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/179d0a40cda00c3d28488edeff0811f77eeed86de6661e00f1394159a18fd09d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/179d0a40cda00c3d28488edeff0811f77eeed86de6661e00f1394159a18fd09d?s=96&d=mm&r=g\",\"caption\":\"Web Master\"},\"url\":\"https:\\\/\\\/www.shawneehealth.com\\\/es\\\/author\\\/webmaster\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Trastorno afectivo estacional \u00b7 Shawnee Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.shawneehealth.com\/es\/2021\/03\/07\/sad\/","og_locale":"es_MX","og_type":"article","og_title":"Seasonal Affective Disorder - Written by Kristi Annegers","og_description":"Is the changing season affecting your mood?","og_url":"https:\/\/www.shawneehealth.com\/es\/2021\/03\/07\/sad\/","og_site_name":"Shawnee Health","article_publisher":"https:\/\/www.facebook.com\/shawneehealthservice\/","article_published_time":"2021-03-07T14:33:30+00:00","article_modified_time":"2021-03-08T17:11:47+00:00","og_image":[{"width":200,"height":200,"url":"https:\/\/www.shawneehealth.com\/wp-content\/uploads\/2021\/03\/Kristi-Annegers-LCPC-sq-800px-e1615222486830.jpg","type":"image\/jpeg"}],"author":"Web Master","twitter_card":"summary_large_image","twitter_title":"Seasonal Affective Disorder","twitter_misc":{"Escrito por":"Web Master","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.shawneehealth.com\/ar\/2021\/03\/07\/sad\/#article","isPartOf":{"@id":"https:\/\/www.shawneehealth.com\/ar\/2021\/03\/07\/sad\/"},"author":{"name":"Web Master","@id":"https:\/\/www.shawneehealth.com\/zh\/#\/schema\/person\/02bc97be5c68a92d461460f3fce161c9"},"headline":"Seasonal Affective Disorder","datePublished":"2021-03-07T14:33:30+00:00","dateModified":"2021-03-08T17:11:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.shawneehealth.com\/ar\/2021\/03\/07\/sad\/"},"wordCount":511,"commentCount":0,"image":{"@id":"https:\/\/www.shawneehealth.com\/ar\/2021\/03\/07\/sad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shawneehealth.com\/wp-content\/uploads\/2021\/03\/Seasonal-Affective-Disorder-Blog-header-e1615223403661.png","articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.shawneehealth.com\/ar\/2021\/03\/07\/sad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.shawneehealth.com\/ar\/2021\/03\/07\/sad\/","url":"https:\/\/www.shawneehealth.com\/ar\/2021\/03\/07\/sad\/","name":"Trastorno afectivo estacional \u00b7 Shawnee Health","isPartOf":{"@id":"https:\/\/www.shawneehealth.com\/zh\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.shawneehealth.com\/ar\/2021\/03\/07\/sad\/#primaryimage"},"image":{"@id":"https:\/\/www.shawneehealth.com\/ar\/2021\/03\/07\/sad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.shawneehealth.com\/wp-content\/uploads\/2021\/03\/Seasonal-Affective-Disorder-Blog-header-e1615223403661.png","datePublished":"2021-03-07T14:33:30+00:00","dateModified":"2021-03-08T17:11:47+00:00","author":{"@id":"https:\/\/www.shawneehealth.com\/zh\/#\/schema\/person\/02bc97be5c68a92d461460f3fce161c9"},"breadcrumb":{"@id":"https:\/\/www.shawneehealth.com\/ar\/2021\/03\/07\/sad\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.shawneehealth.com\/ar\/2021\/03\/07\/sad\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.shawneehealth.com\/ar\/2021\/03\/07\/sad\/#primaryimage","url":"https:\/\/www.shawneehealth.com\/wp-content\/uploads\/2021\/03\/Seasonal-Affective-Disorder-Blog-header-e1615223403661.png","contentUrl":"https:\/\/www.shawneehealth.com\/wp-content\/uploads\/2021\/03\/Seasonal-Affective-Disorder-Blog-header-e1615223403661.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.shawneehealth.com\/ar\/2021\/03\/07\/sad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.shawneehealth.com\/"},{"@type":"ListItem","position":2,"name":"Seasonal Affective Disorder"}]},{"@type":"WebSite","@id":"https:\/\/www.shawneehealth.com\/zh\/#website","url":"https:\/\/www.shawneehealth.com\/zh\/","name":"Servicio de salud de Shawnee","description":"Tu hogar de salud","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.shawneehealth.com\/zh\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.shawneehealth.com\/zh\/#\/schema\/person\/02bc97be5c68a92d461460f3fce161c9","name":"Administrador de p\u00e1gina web","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/179d0a40cda00c3d28488edeff0811f77eeed86de6661e00f1394159a18fd09d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/179d0a40cda00c3d28488edeff0811f77eeed86de6661e00f1394159a18fd09d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/179d0a40cda00c3d28488edeff0811f77eeed86de6661e00f1394159a18fd09d?s=96&d=mm&r=g","caption":"Web Master"},"url":"https:\/\/www.shawneehealth.com\/es\/author\/webmaster\/"}]}},"_links":{"self":[{"href":"https:\/\/www.shawneehealth.com\/es\/wp-json\/wp\/v2\/posts\/6219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shawneehealth.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shawneehealth.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shawneehealth.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shawneehealth.com\/es\/wp-json\/wp\/v2\/comments?post=6219"}],"version-history":[{"count":0,"href":"https:\/\/www.shawneehealth.com\/es\/wp-json\/wp\/v2\/posts\/6219\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.shawneehealth.com\/es\/wp-json\/wp\/v2\/media?parent=6219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shawneehealth.com\/es\/wp-json\/wp\/v2\/categories?post=6219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shawneehealth.com\/es\/wp-json\/wp\/v2\/tags?post=6219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}