{"id":5376,"date":"2018-05-03T09:34:44","date_gmt":"2018-05-03T14:34:44","guid":{"rendered":"http:\/\/www.shawneehealth.com\/?p=5376"},"modified":"2018-05-03T09:35:38","modified_gmt":"2018-05-03T14:35:38","slug":"may-is-mental-health-month","status":"publish","type":"post","link":"https:\/\/www.shawneehealth.com\/zh\/2018\/05\/03\/may-is-mental-health-month\/","title":{"rendered":"\u4e94\u6708\u662f\u5fc3\u7406\u5065\u5eb7\u6708"},"content":{"rendered":"<h3>\u4e94\u6708\u662f\u5fc3\u7406\u5065\u5eb7\u6708\u3002<\/h3>\n<p>\u7576\u60a8\u6216\u60a8\u6240\u611b\u7684\u4eba\u6b63\u5728\u8655\u7406\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u6642\uff0c\u6709\u6642\u9700\u8981\u8655\u7406\u5f88\u591a\u4e8b\u60c5\u3002\u91cd\u8981\u7684\u662f\u8981\u8a18\u4f4f\uff0c\u5fc3\u7406\u5065\u5eb7\u5c0d\u65bc\u6bcf\u500b\u4eba\u7684\u6574\u9ad4\u5065\u5eb7\u548c\u798f\u7949\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u7cbe\u795e\u75be\u75c5\u662f\u5e38\u898b\u4e14\u53ef\u4ee5\u6cbb\u7642\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6211\u5011\u6240\u505a\u7684\u5f88\u591a\u4e8b\u60c5\u90fd\u6703\u5728\u5fc3\u7406\u4e0a\u5f71\u97ff\u6211\u5011\u3002\u56e0\u6b64\uff0c\u4eca\u5e745\u6708\u7684\u4e3b\u984c\u662f\u7cbe\u795e\u5065\u5eb7\u6708-Fitness #4Mind4Body-\u547c\u7c72\u60a8\u540c\u6642\u6ce8\u610f\u8eab\u9ad4\u5065\u5eb7\u548c\u5fc3\u7406\u5065\u5eb7\uff0c\u9019\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5be6\u73fe\u6574\u9ad4\u5065\u5eb7\uff0c\u4e26\u4f7f\u60a8\u8e0f\u4e0a\u5eb7\u5fa9\u4e4b\u8def\u3002\u4e94\u6708\u662f\u201c\u7cbe\u795e\u5065\u5eb7\u6708\u201d\uff0c\u7531\u7f8e\u570b\u201c\u7cbe\u795e\u5065\u5eb7\u201d\u7d44\u7e54\u65bc69\u5e74\u524d\u555f\u52d5\uff0c\u65e8\u5728\u63d0\u9ad8\u4eba\u5011\u5c0d\u7cbe\u795e\u5065\u5eb7\u72c0\u6cc1\u548c\u826f\u597d\u5fc3\u7406\u5065\u5eb7\u5c0d\u6bcf\u500b\u4eba\u7684\u91cd\u8981\u6027\u7684\u8a8d\u8b58\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u5e74\u4e94\u6708\u662f\u5fc3\u7406\u5065\u5eb7\u6708\uff0c\u6211\u5011\u91cd\u9ede\u95dc\u6ce8\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5982\u4f55\u6709\u52a9\u65bc\u9810\u9632\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\u4ee5\u53ca\u5fc3\u9ad2\u75c5\uff0c\u7cd6\u5c3f\u75c5\uff0c\u80a5\u80d6\u75c7\u548c\u5176\u4ed6\u6162\u6027\u5065\u5eb7\u554f\u984c\u7684\u767c\u4f5c\u6216\u60e1\u5316\u3002\u5b83\u9084\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u5f9e\u9019\u4e9b\u72c0\u6cc1\u4e2d\u6062\u5fa9\u904e\u4f86\u3002\u5403\u5065\u5eb7\u98df\u54c1\uff0c\u63a7\u5236\u58d3\u529b\uff0c\u935b\u7149\u8eab\u9ad4\u548c\u5145\u8db3\u7761\u7720\u5c0d\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u5927\u6709\u5e6b\u52a9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f5c\u70ba\u6211\u5011\u81f4\u529b\u65bc\u6210\u70ba\u201c\u60a8\u7684\u5065\u5eb7\u4e4b\u5bb6\u201d\u7684\u627f\u8afe\u7684\u4e00\u90e8\u5206\uff0cShawnee Health Care\u81f4\u529b\u65bc\u7167\u9867\u6574\u500b\u60a3\u8005\u3002\u9019\u610f\u5473\u8457\u6211\u5011\u7684\u5718\u968a\u4e86\u89e3\u60c5\u7dd2\u75be\u75c5\u8207\u5176\u4ed6\u91ab\u5b78\u75be\u75c5\u4e4b\u9593\u7684\u8907\u96dc\u95dc\u4fc2\u3002\u7576\u6211\u5011\u8ac7\u8ad6\u60a8\u7684\u5065\u5eb7\u6642\uff0c\u6211\u5011\u4e0d\u50c5\u95dc\u6ce8\u5fc3\u81df\u5065\u5eb7\uff0c\u809d\u81df\u5065\u5eb7\u6216\u5927\u8166\u5065\u5eb7\uff0c\u9084\u95dc\u6ce8\u5fc3\u81df\u5065\u5eb7\u3002\u7576\u6211\u5011\u8ac7\u8ad6\u60a8\u7684\u5065\u5eb7\u6642\uff0c\u6211\u5011\u5c07\u91cd\u9ede\u653e\u5728\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u4e0a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>MHA\u5df2\u88fd\u5b9a\u4e86\u4e00\u7cfb\u5217\u60c5\u6cc1\u8aaa\u660e\u66f8\uff08\u53ef\u5f9e\u4ee5\u4e0b\u7db2\u5740\u7372\u5f97\uff1a <a href=\"http:\/\/www.mentalhealthamerica.net\/may\">www.mentalhealthamerica.net\/may<\/a>\uff09\u904b\u52d5\uff0c\u98f2\u98df\u548c\u71df\u990a\uff0c\u8178\u9053\u5065\u5eb7\uff0c\u7761\u7720\u548c\u58d3\u529b\u7ba1\u7406\u7684\u91cd\u8981\u6027\u3002 #4Mind4Body\u6311\u6230\u8cfd\u4e5f\u662f\u4eca\u5e74\u7684\u65b0\u6311\u6230\uff0c\u6211\u5011\u547c\u7c72\u6240\u6709\u4eba\u8207\u6211\u5011\u4e00\u8d77\u57285\u6708\u7684\u6bcf\u4e00\u5929\u5b8c\u6210\u4e00\u9805\u5c0f\u4efb\u52d9-\u4e26\u4f7f\u7528#4Mind4Body\u5728\u793e\u4ea4\u5a92\u9ad4\u4e0a\u5411\u6211\u5011\u8b1b\u8ff0\u3002\u5728\u6b64\u8655\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\uff1a <a href=\"http:\/\/www.mentalhealthamerica.net\/challenge\">www.mentalhealthamerica.net\/challenge<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>\u6709\u95dc\u4e94\u6708\u662f\u5fc3\u7406\u5065\u5eb7\u6708\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8acb\u8a2a\u554fMental Health America\u7684\u7db2\u7ad9\uff0c\u7db2\u5740\u70ba\uff1a <a href=\"http:\/\/www.mentalhealthamerica.net\/\">www.mentalhealthamerica.net\/<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>May is Mental Health Month. When you or someone you love is dealing with a mental health concern, sometimes it\u2019s a lot to handle. It\u2019s important to remember that mental health is essential to everyone\u2019s overall health and well-being, and mental illnesses are common and treatable. &nbsp; So much of what we do physically impacts us mentally. That is why this year\u2019s theme for May is Mental Health Month \u2013 Fitness #4Mind4Body \u2013 is a call to pay attention to both your physical health and your mental health, which can help achieve overall wellness and set you on a path to recovery.\u00a0May is Mental Health Month was started 69 years ago by Mental Health America to raise awareness about mental health conditions and the importance of good mental health for everyone. &nbsp; This May is Mental Health Month, we are focused\u00a0 how a healthy lifestyle may help prevent the onset or worsening of mental health conditions, as well as heart disease, diabetes, obesity and other chronic health problems. It can also help people recover from these conditions. Eating healthy foods, managing stress, exercising, and getting enough sleep can go a long way in making you both physically and mentally healthy. &nbsp; As part of our commitment to being &#8220;Your Health Home,&#8221; Shawnee Health Care is committed to taking care of the whole patient. This means that our team understands the complex relationship between emotional illness and other medical illnesses.\u00a0When we talk about your health, we do not just focus on heart health, liver health, or brain health; when we talk about your health, we talk focus on your whole health. &nbsp; MHA has developed a series of fact sheets (available at www.mentalhealthamerica.net\/may) on the importance of exercise, diet and nutrition, gut health, sleep, and stress management. Also new this year is the #4Mind4Body Challenge, where we call on everyone to join us in completing a small task each day during the month of May \u2013 and tell us about it on social media using #4Mind4Body. Learn more here: www.mentalhealthamerica.net\/challenge. &nbsp; For more information on May is Mental Health Month, visit Mental Health America\u2019s website at www.mentalhealthamerica.net\/.<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5376","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>May is Mental Health Month &#183; Shawnee Health<\/title>\n<meta name=\"description\" content=\"When you or someone you love is dealing with a mental health concern, sometimes it\u2019s a lot to handle. 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