{"id":5475,"date":"2018-09-21T11:49:57","date_gmt":"2018-09-21T16:49:57","guid":{"rendered":"http:\/\/www.shawneehealth.com\/?p=5475"},"modified":"2018-09-21T12:17:52","modified_gmt":"2018-09-21T17:17:52","slug":"falls-prevention-2018","status":"publish","type":"post","link":"https:\/\/www.shawneehealth.com\/zh\/2018\/09\/21\/falls-prevention-2018\/","title":{"rendered":"9\u670822\u65e5\u662f\u9632\u7011\u5e03\u610f\u8b58\u65e5"},"content":{"rendered":"<h2>\u60a8\u662f\u5426\u77e5\u9053\u6bcf\u5e74\u6709\u56db\u5206\u4e4b\u4e00\u7684\u7f8e\u570b\u4eba\u6454\u5012\uff1f<\/h2>\n<p>\u8dcc\u843d\u662f65\u6b72\u4ee5\u4e0a\u4eba\u7fa4\u81f4\u547d\u548c\u975e\u81f4\u547d\u50b7\u5bb3\u7684\u4e3b\u8981\u539f\u56e0\u3002\u8dcc\u5012\u6703\u5c0e\u81f4\u9ad6\u90e8\u9aa8\u6298\uff0c\u9aa8\u6298\u548c\u982d\u90e8\u53d7\u50b7\u3002\u751a\u81f3\u6454\u5012\u800c\u6c92\u6709\u91cd\u5927\u50b7\u5bb3\u4e5f\u53ef\u80fd\u5c0e\u81f4\u8001\u5e74\u4eba\u8b8a\u5f97\u6050\u61fc\u6216\u6cae\u55aa\uff0c\u5f9e\u800c\u4f7f\u4ed6\u5011\u96e3\u4ee5\u4fdd\u6301\u6d3b\u8e8d\u3002\u597d\u6d88\u606f\u662f\u53ef\u4ee5\u9810\u9632\u8dcc\u5012\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5bb6\u5ead\u91ab\u751f\u53ef\u4ee5\u505a\u4ec0\u9ebc\u4f86\u9632\u6b62\u8dcc\u5012\uff1f<\/h2>\n<p>\u91ab\u5e2b\u5728\u8b58\u5225\u548c\u7ba1\u7406\u8001\u5e74\u60a3\u8005\u8dcc\u5012\u98a8\u96aa\u4e2d\u8d77\u8457\u91cd\u8981\u4f5c\u7528\u3002\u7f8e\u570b\u75be\u75c5\u9810\u9632\u63a7\u5236\u4e2d\u5fc3\uff08CDC\uff09\u767c\u8d77\u4e86\u201c\u5236\u6b62\u8001\u5e74\u4eba\u610f\u5916\uff0c\u6b7b\u4ea1\u548c\u50b7\u5bb3\uff08STEADI\uff09\u201d\u8a08\u5283\uff0c\u4ee5\u5354\u52a9\u91ab\u751f\u9810\u9632\u8dcc\u5012\u3002 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data-src=\"https:\/\/player.vimeo.com\/video\/148517287?app_id=122963\" width=\"896\" height=\"504\" frameborder=\"0\" title=\"\u9632\u6b62\u8dcc\u5012\u76846\u500b\u6b65\u9a5f\" webkitallowfullscreen mozallowfullscreen allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h3><strong class=\"bread-current bread-cat-86 bread-cat-preventing-falls-tips-for-older-adults-and-caregivers\">\u9810\u9632\u8dcc\u5012\uff1a\u8001\u5e74\u4eba\u548c\u8b77\u7406\u4eba\u54e1\u7684\u63d0\u793a<\/strong><\/h3>","protected":false},"excerpt":{"rendered":"<p>Did you know that 1 in 4 older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Falls can result in hip fractures, broken bones, and head injuries. And even falls without a major injury can cause an older adult to become fearful or depressed, making it difficult for them to stay active. The good news is that falls can be prevented. &nbsp; What can family physicians do to prevent falls? Physicians play an important role in identifying and managing older patients&#8217; fall risk. The CDC created the Stopping Elderly Accidents, Deaths, and Injuries (STEADI) initiative to assist physicians in preventing falls. STEADI\u00a0 includes three core elements: screen patients to identify their fall risk, assess patients&#8217; modifiable fall risk factors, and intervene to reduce fall risk by using effective clinical and community-based strategies. Combined, these elements can have a substantial impact on reducing falls, improving health outcomes, and reducing health care expenditures. &nbsp; Shawnee Alliance and Shawnee Health Care are working together to implement STEADI at Shawnee Health Care health centers and in the homes of our older patients. We are committed to keeping our older adults and clients with disabilities safe in their home. &nbsp; What can you do to protect your older loved one from a fall? 1. Enlist their support in taking simple steps to stay safe. Ask your older loved one if they\u2019re concerned about falling. Many older adults recognize that falling is a risk, but they believe it won\u2019t happen to them or they won\u2019t get hurt\u2014even if they\u2019ve already fallen in the past. If they\u2019re concerned about falling, dizziness, or balance, suggest that they discuss it with their health care provider who can assess their personal risk and suggest programs or services that could help. &nbsp; 2. Discuss their current health conditions. Find out if your older loved one is experiencing any problems with managing their own health. Are they having trouble remembering to take their medications\u2014or are they experiencing side effects? Is it getting more difficult for them to do things they used to do easily? Are hearing and vision changes becoming problematic? &nbsp; 3.\u00a0 Ask about their last eye checkup. If your older loved one wears glasses, make sure they have a current prescription and they\u2019re using the glasses as advised by their eye doctor.\u00a0Bifocals also can be problematic on stairs, so it\u2019s important to be cautious. For those already struggling with low vision, consult with a low-vision specialist for ways to make the most of their eyesight. &nbsp; 4.\u00a0 Notice if they\u2019re holding onto walls, furniture, or someone else when walking or if\u00a0they appear to have difficulty walking or arising from a chair. These are all signs that it might be time to see a physical therapist. A trained physical therapist can help your older loved one improve their balance, strength, and gait through exercise. They might also suggest a cane or walker\u2014and provide guidance on how to use these aids. &nbsp; 5. Talk about their medications. If your older loved one is having a hard time keeping track of medicines or is experiencing side effects, encourage them to discuss their concerns with their doctor and pharmacist. Suggest that they have their medications reviewed each time they get a new prescription. Also, beware of non-prescription medications that contain sleep aids\u2014including painkillers with \u201cPM\u201d in their names. These can lead to balance issues and dizziness. &nbsp; 6. Do a walk-through safety assessment of their home. Lighting &#8211;\u00a0Increase lighting throughout the house, especially at the top and bottom of stairs. Ensure that lighting is readily available when getting up in the middle of the night. Stairs &#8211;\u00a0Make sure there are two secure rails on all stairs. Bathrooms &#8211;\u00a0Install grab bars in the tub\/shower and near the toilet. Make sure they\u2019re installed where your older loved one would actually use them. For even greater safety, consider using a shower chair and hand-held shower. &nbsp; &nbsp; Preventing Falls: Tips for Older Adults &amp; Caregivers<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,252],"tags":[],"class_list":["post-5475","post","type-post","status-publish","format-standard","hentry","category-blog","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>September 22 is Falls Prevention Awareness Day &#183; Shawnee Health<\/title>\n<meta name=\"description\" content=\"Did you know that 1 in 4 older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shawneehealth.com\/zh\/2018\/09\/21\/falls-prevention-2018\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"September 22 is Falls Prevention Awareness Day\" \/>\n<meta property=\"og:description\" content=\"Did you know that 1 in 4 older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. 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